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A few Exercise Articles we found.
Exercise Tips for Fat Loss

Tips to Avoid Workout Burnout.

Exercise Can Ward Off Osteoporosis

Ready to Start Your Fitness Program?

Women's Resources
Links4Women.com - The Women's Online Resource Directory and Reciprocal Link Exchange.

Women's Calendar-is the largest listing of women's events covering every possible venue, topic or issue important to women. Women's Calendar is a superb networking tool for women.


women's articles


Featured Articles of the month--It’s February so help us celebrate National Girls and Women in Sports Day! On February 4, 2015, thousands of sports educators, coaches, athletic directors, recreation directors, association members, sponsors, students, and parents across the country will show their support of the Day. NGWSD began in 1987 as a day to remember Olympic volleyball player Flo Hyman for her athletic achievements and her work to assure equality for women's sports. NGWSD has evolved into a day to acknowledge the past and recognize current sports achievements, the positive influence of sports participation, and the continuing struggle for equality and access for women in sports. Activities are scheduled through out the month as well. Check it out.

Women's Sports Foundation-Celebrate National Girls and Women in Sports Day 2014!

National Girls and Women in Sport- from Title IX Website.

Women's Sports Foundation-Celebrate National Girls and Women in Sports Day 2014!

Flo Hyman-American Volleyball player and Olympic Medalist

29th annual National Girls & Women in Sports Day (NGWSD)- Game on!

National Girls and Women in Sports

Keeping Yourself Healthy Through the Ages. Select your topic by age.

Your 20’s
Healthy Aging: The 20s -- Building a Firm Foundation
A Body for the Ages: Your 20s
The Best Workout for Your 20's
What to Eat in Your 20s

Your 30’s
10 Tips for Healthy Living in Your 30s for Women
Healthy Aging: The 30s -- And Baby Makes Three
A Body for the Ages: Your 30s
The Best Workout for Your 30's
What to Eat in Your 30s

Your 40’s
A Body for the Ages: your 40s
The Best Workout for Your 40's
What to Eat in Your 40s

Your 50’s
Your 50s not necessarily a crisis
A Body for the Ages: Your 50s

Your 60’s
AARP click on health


Women's Health Resources
FDA Resources for Women - Brochures on a variety of women's health issues from the Food and Drug Administration.

Healthy Women.org-National Women's Health Resource Center.

Minority Women's Health

NY Times Women's Health Resource Center-links to women's health sites.

Our Bodies, Our Selves-Information on women's health.

Women's Health

Women's Health Initiative

Title IX
Studies show that female athletes do better in school and are less likely to smoke cigarettes, use drugs, and get pregnant, and that athletics give women and girls the confidence to do well in the business world. Title IX helps give women opportunities for athletics. Recently, Women's Health Magazine published a series of articles stressing the importance of Title IX.

Women's Pre-Title IX Sports History in the United States by Womens Sports Foundation

Title IX: A Brief History
History of Title IX
And More History of Title IX
AAUW - A Brief History of Title IX-A timeline of key events in the history of Title IX.
Legislative History of Title IX
How Title IX was won
Title IX is in Danger
Why Title IX Matters
Title IX Resources

Check in on Title IX Q and A and Title IX at Risk and how you can help Save Title IX

Keep up with the latest news from the Title IX Blog


Fresh Designs on Cool T-Shirts at CafePress

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